What is it?

ZennaE* (a sub heading under Zenna) is an emotional release technique quite unlike anything else available anywhere (with one exception - details shortly). ZennaE* has a traceable history, having evolved from many other techniques.

It all started with Wilhelm Reich and Co, about a hundred years ago. They found the link between adult misery and unresolved childhood issues. Primal therapy took that information and created a practical process for accessing and releasing those issues. So far, so good.

Leonard Orr and Sondra Ray took the best of Primal and added breath work to create Rebirthing. Ron Urquhart in Melbourne, Australia became a trained Rebirther. He found that there were two main limitations to Rebirthing that restricted its efficiency - only two chakras were actively involved, not the full set of seven. The focussed breathing process also kept clients "in their head", rather than in their feelings.

By actively working with the seven major chakras Ron found that the breathing could be reduced to "normal levels". He also added in: the inner child, the 5 SET's (Significant Emotional Truths), "Deal With Or Die" issues, plus a whole lot of specific techniques of his own. In so doing, he created EM (Energy Movement).

In October 1989 I was trained by Ron in an intensive 8 day program to become an EM Practitioner. As I was putting the process to work helping clients release all manner of miseries I was undergoing a huge cleanout of my own. It was a parallel process that took all of fifteen years to complete. In 2000 I travelled to Melbourne and learned how to be a Trainer, so that I might teach this process in just four days.

For the next few years I ran a large number of training programs throughout NZ, Australia and once in Singapore. But every time I ran a workshop I added in more and more of my own understandings and techniques. Finally, in 2004, the elastic could not be stretched any further and something had to give. So I broke away and renamed the process MM* or Metamorphosis*. To avoid any confusion with another technique (reflexology) by the same name I added an asterisk on the end of the word. Ron passed away in early 2005.

Then in Dec 2006 I did a metamorphosis on the name once again and decided that everything should now fit under the Zenna heading. By adding the asterisk and the "E" letter on the end, it retains some of the metamorphosis qualites as well as tie it to the Zenna name. In the logo you will observe a butterfly. We normally associate a metamorphosis with the emergence of a butterfly from the caterpillar stage. What happens with ZennaE* is no less spectacular, as people liberate themselves from the shackles of FEAR and discover the graceful butterfly that is latent within all of us.

ZennaE* is all about letting go of FEAR based feelings. These can be broken down into three sub groups - ANGER, GRIEF (i.e. sadness) and ANXIETIES. All emotional issues create havoc in our lives. All can be released. I gall at the term: "emotionally crippled for life". No-one, I repeat, NO-ONE need be emotionally crippled, let alone crippled for life. It doesn't matter how much emotional hurt you carry; it doesn't matter how hard it bites; and it doesn't matter how deeply hidden it is inside you, absolutely NO-ONE is exempt from the benefits that ZennaE* provides.

If all that sounds too good to be true, think again. ZennaE* is all about letting go of emotional baggage. We do it in a way that is FAST, SAFE and EFFECTIVE. Not only that, but ZennaE* can find and release issues that most other techniques are unable to reach. Even the most severe forms of sexual abuse can be effectively released. How? Within ZennaE* you do not confront your fear. Rather, it is felt as a natural part of yourself - you embrace it and feel it for what it is, and that lets it go. It is all based on energy. Even the word EMOTION is just Energy in MOTION.

Most people need just one or two ZennaE* sessions to release most serious blockages. Most times, just one session is all it takes to create major changes. It was stated a few paragraphs ago how I spent fifteen years cleaning out my collection of issues. That is true. I have done a tremendous amount of clearing out. Far, far more than would be reasonable. I did it simply because it kept coming at me. Not all at once - just one issue at a time. As each issue manifested, it was dispatched. Then up came the next, and the next, and the next.

Consider an iceberg floating on the ocean. Above the water is the part we see - roughly 10% of the whole. The bulk (90%) is 'hidden' below the surface. So too with emotional issues. As the iceberg shrinks, the 10% / 90% ratio remains the same. There will always be issues at the surface of your awareness. Only their size varies.

With ZennaE* we only aim to shrink the iceberg down to a size that people are happy with. Even though issues remain, they do not impede too much on the overall well being of their owner. To totally eliminate the iceberg takes years, even with the most powerful process at your disposal. It takes a set time between the release of one issue and the arrival of the next. This could take anywhere between a week and six months. It does not allow itself to be rushed. In the meantime, you just get on with life. The next issue will announce itself when it is ready.

It is when we don't allow an issue to be released (once surfaced) that it continues to dominate our lives. An issue sitting at the surface of your awareness will definitely affect you. But ignoring it won't make it go away. Year after year it will continue to plague you, until you either do something about it - or you die (whichever comes first).

Having said all that, Transcension turns the whole business upside down. Instead of taking years and years to clean out the "dregs", Transcension Stage one can do all that in about 30 - 40 minutes. No fuss, no bother, and absolutely NO fear based energy remaining. Provided you are nearly there with your emotional clearing, the rest is just SO easy.

There is a well established link between unresolved emotional issues and health. Poor health is the result of ignoring the messages. The primer: The Path from Soul to Pain thoroughly explores this concept . click here

Emotions

Gerry Jampolsky wrote that there are only two emotions: LOVE and FEAR. Many people try to improve themselves by directly focussing on the LOVE, while totally ignoring the FEAR aspect. Commendable, but slow going and hard work. It's a bit like trying to flatten a mountain with a toothpick - you will get there eventually. While you have FEAR in your life, LOVE is suppressed. Sure, you can experience fleeting moments of LOVE, but as soon as any setback occurs (e.g. criticism, jealousy etc), FEAR takes over.

ZennaE* is based on the premise that in order to allow LOVE into our lives, all we need do is let go of the FEAR. ZennaE* targets FEAR based feelings like no other technique. We know what we are looking for, and we know how to get the client bring it to the surface of their awareness where it can be most effectively dealt with.

Take a look at this FEAR based list. How many items can you identify with, either now, or in the past. Even the mere suspicion you have them is a guarantee there are unresolved emotional issues involved:

Low vitality, poor health, anger, poverty, depression, suppression, misery, grief, obsessions, loneliness, sadness, anxiety, addictions, sexual hangups, rigidity, struggle, violence, suicide, insecurity.

On the other hand, LOVE involves any of these considerations:

Release of tension, control of your life, "here & now" living, clarity of thought, abundance, acceptance, inner peace, strength, relaxation, happiness, spontaneity, improved health, zest, unconditional love.

Once you start releasing the FEAR, LOVE will come in automatically - you don't even have to go looking for it.

Emotional health check

Here is a quiz for you to do. To get the most value out of it, do not try and think the answers - analyzing will get you nowhere. Most likely, you will give erroneous answers which will mean nothing. Feel each question and allow time for it to sink in before ticking a box. This quiz is very important, so please take your time! Whatever you understand the question to mean is OK. There are no trick questions, nor right or wrong answers. This emotional health check was written to be as plain and simple as possible.

A word of warning! Whatever emotions you feel are already a very real part of yourself. If emotions such as anger or sadness arise, so much the better. You might be surprised at what surfaces.

This exercise serves only to raise your awareness of issues that need resolving. It will not actually release them. That would take a full ZennaE* session.

Find yourself a quiet place where you won't be disturbed for at least thirty minutes.

Answer ALL questions.

(Click once to tick. Click again to clear)

EMOTIONAL HEALTH CHECK

 yes

sometimes

 no
 Do you fear REJECTION?

 

 

 Do you fear ABANDONMENT?

 

 

 Do you fear CONFLICT or CRITICISM?

 

 

 Is something lacking in your life?

 

 

 Are your relationships hurting?

 

 

 Is sex and intimacy a turnoff?

 

 

 Do you feel stuck and going nowhere?

 

 

 Do you lack confidence / self esteem?

 

 

 Are you a naturally shy person?

 

 

 Do you blame others for your problems?

 

 

 Do you continually seek perfection?

 

 

 Are you an 'adrenalin junkie'?

 

 

 Do you care for others, yet find it hard to receive?

 

 

 Do you isolate yourself from others?

 

 

 Have you been diagnosed with "mental illness"?

 

 

 Is your health suffering / dys-functional?

 

 

 Do you feel unworthy of love?

 

 

 Do you find it hard to trust?

 

 

 Is it difficult to relax or have fun?

 

 

 Do you have serious addictions?

 

 

 Do you find nobody listens to you?

 

 

 Do you put up a front / mask and pretend?

 

 

 Have you ever been abused or mistreated?

 

 

 Is suicide an option?

 

 

 Do you feel out of control at times?

 

 

 Are your communication skills lacking?

 

 

 Have you been bullied / do you bully?

 

 

 Do you deny your successes / accomplishments?

 

 

 Do you have wild mood swings?

 

 

 Do you lack stamina, motivation or energy?

 

 

 Are you angry / uptight / stressed / frustrated?

 

 

 Are you sad / depressed / withdrawn or subdued?

 

 

 Do you suffer from "anxiety" attacks?

 

 

 Are you hurting yourself - or others?

 

 

When completed, pick out five "biggies" i.e. those that currently play a major role in your life. From that group, select the dominant issue. This may take courage and honesty on your part.

If you answered mostly "no", either you are in the very rare group who genuinely have no issues, or most likely, you are totally out of touch with your emotions (lots of deeply suppressed hurt present).

Do the results surprise you? How is the spread between the three columns? You may find that a can of worms has suddenly been let loose. It is also important to realise that these feelings can be released - forever.

By the way, if you answered YES to more than one third, then you are a perfectly normal human being.

Anger / sadness

What anger? Strange as it may seem, most people have anger. Not only that, but when they get in touch with it within ZennaE* they discover just how much anger they actually have. How much? A hint: It's always at a level far higher and more intense than they would have believed possible or would want to acknowledge.

So what exactly is anger? Anger is a feeling we create based on one of two situations: When we don't get our needs met in the way we expect, and secondly, when we get what we don't need. In the former, it's about getting love and attention. In the latter, it's about being abused or neglected. We create it as a REACTION.

Either way, if our needs aren't met in the manner we expect (again, at the time), a feeling of anger could be generated. Now, here's the catch. As an adult you might get angry when your needs aren't met, but really, the anger is based on your unresolved childhood needs - what the little child did or didn't get, that it needed.

All the adult is doing is awakening or activating existing energy. Here's how it works. Suppose you created anger as a child because nobody took you seriously one day. At the time, it left you fuming. Next day you were still upset but eventually got over it. If left unresolved, an energy form representing that anger was created and stored somewhere within your subtle anatomy (i.e. your aura). Suppose it 'parks' itself on your left shoulder. Whilst parked there it was effectively hidden. You did not feel it and most likely totally unaware it even existed - but it hasn't gone away.

Now you are an adult. Unless you have specifically addressed it, that same energy form will still be parked there, but this time it is bigger and stronger. Why? Because, while you were growing up, every time you encountered a situation where somebody didn't take you seriously, you got angry at them. Each time that happened, the energy form grew bigger and stronger.

But that's not all. While parked it is largely dormant. As soon as someone triggers the problem, it moves and sits directly on a chakra (in this case, the throat chakra). Once there, it is "full steam ahead". The issue is at full strength and you have vocal anger. As soon as the issue dies down and calm prevails, the energy form parks itself away from the chakra again - but now, a little bit bigger in size and strength.

I use the analogy of a Limpet to describe these energy forms. A Limpet has a hard shell and uses strong suction to cling to rocks. Once it is aware you are after it, it clamps down real hard and refuses all attempts to break into it. Try it some time - a steel knife will break before loosening the Limpet. If you observe Limpets on a day by day basis, you will see that they do move around.

Each Limpet contains a mixture of anger, sadness and anxieties. There could be as many as a hundred in your aura right now - each the result of unresolved childhood issues. Each contributes its share of misery to the adult, even when it's not sitting directly on a chakra. You cannot easily dislodge an energy form, any more than you can dislodge a Limpet on a rock.

There are two types of anger: vocal anger and gut wrenching rage.

Anger is always directed at someone or something. Usually Mum and Dad, but it could be anyone, including ourselves. Vocal anger is about what the little child didn't or couldn't or wasn't allowed to say, but needed to say. "Nobody listens to me" is a typical bottom line associated with vocal anger.

Gut wrenching, pillow thumping rage is just that - rage. It could be controlled or uncontrolled, subtle or explosive. There is no upper limit to the quantity of anger we can carry. Prisons and cemetaries are the universal dumping ground for anger-that-went-too-far situations. Look at how anger dominates the news on TV these days. Compare it with "good news" items (what good news?).

Anger directly involves POWER and CONTROL issues. It generates stress, heart attacks and all manner of mental manipulations (e.g. control, jealousy, envy). There is no such thing as "good" anger. Anger is ALWAYS DESTRUCTIVE!

ZennaE* is especially good at releasing anger - in all its manifestations.

Then there is also grief / sadness. Everything said above about anger applies equally to sadness. When you have anger, you invariably find sadness. Sadness is mainly about LOVE issues - or rather, the lack of love. Tears, tears and more tears!

Finally, you are not your anger / sadness / anxieties. They are only attachments to you. Give the Limpet a flick and it is gone, never to return.

Addictions

There are many forms of addictions. Some of the more common ones include: tobacco, alcohol, gambling, drugs and work. I have even heard people talk of being addicted to love. Lesser forms of addiction include coffee, chocolate, caffeine and sunbathing(!).

Behind all forms of addiction is a 'victim consciousness', where the owner has given away their power to the object of the addiction. Consider who or what is in charge - the owner or the addiction. Right! That's why the owner is a victim.

It doesn't matter what form the addiction takes. It only matters that the owner has given their power away. Theoretically, all it takes to beat an addiction is to reclaim ownership of their personal power. Realistically though, most people need professional help and some high powered tools (e.g. ZennaE*).

If you study the various methods used to stop smoking, for instance, the biggest group who quit made a conscious decision to stop and did just that - without any extra help or tools. They just decided that enough was enough and so reclaimed their power. The addiction instantly ceased.

If you were one of those people, my hearty congratulations. What I offer here might not be of any value to you. But for the vast majority, you need the equivalent of rocket fuel to get you there. I can help!

Cigarette addiction is one area ZennaE* does really well with. Separate information is found within this website on the SMOKEBUSTER Program I offer. click here All it takes is no more than three hours to be smokefree. Other forms of addiction can also be helped - all you have to do is ask. Mind you, much of what is covered in the Smokebuster section applies to just about every other form of chemical addiction, so please take the time to explore that material.

One-on-one ZennaE* sessions

A ZennaE* session is two hours in duration and in three parts. The first part is just a discussion and perhaps a cup of tea. In it, the discussion centres around what the client wants to change in their life (typically: relationships, finances and health). It is their opportunity to learn about the session and ask questions.

The Practitioner uses that time to establish what issues are at work and to discuss the session itself - what might happen etc.

The session itself is ninety minutes - totally private and confidential. The client lies on a mat on the floor and is gently taken out of 'head' mode and into 'feeling' mode. The entire session is conducted at an emotional level. A simple energy raising process is embarked on and then it is simply a case of going with feelings. As a Practitioner, I find that no two sessions are the same. Everyone is different.

ZennaE* has an eight step structure that we loosely follow. Childhood issues of SEPARATION, GIVING, RECEIVING and OBSERVING are what we are mainly after. Included is birth trauma, sexual abuse, physical abuse and other forms of trauma. These come up automatically in ZennaE*, so it is not too hard to stir things up. YEARNING issues also appear, but they behave differently and require different methods to resolve.

Within the session, any feelings that arise are cleanly felt, then automaticaaly released, never to cause concern again. It is possible to work through six (or more) separate issues in the ninety minutes. To re-experience the process of being born generally takes about ten to fifteen minutes. Issues related to birth generally involve LOVE HURTS. Relationship difficulties usually centre around this bottom line.

To release a cigarette (or any other) addiction normally takes only about three to five minutes. The rest of the session is used to work through the attached anxieties and insecurities, anger and sadness.

The final quarter hour is another cup of tea and a chat. The session is reviewed and energy levels are allowed to return to normal, so that the client can drive safely.

The whole point to the session is to release emotional baggage that already exists. Nothing new is created by this process.

The cost of a two hour ZennaE* session is $300.00 If time permits, the client is taken through Transcension stage one as a bonus.

Bottom Lines

Here is another list for you to work through. Tick YES to those that you know, suspect or feel might be present:

 Deal With Or Die issue / "bottom line"  YES  NO
 Don't deserve....(whatever)    
 Fear of abandonment    
 Fear of failure    
 Fear of rejection    
 Fear of success    
 Fear of the future    
 I am unwanted    
 I don't want to be here    
 I give love and I get hurt    
 I'm broken (or shattered)    
 I'm helpless    
 I'm responsible for other people's happiness    
 I'm vulnerable    
 It's not OK (or safe) to be me    
 It's not OK (or safe) to be powerful

 
 It's not safe (or OK) to trust    
 Lack of....(whatever)    
 Life's a struggle    
 Love Hurts    
 Nobody listens to me    
 Not good enough    
 To get love, I do what others want    

Most people will have most of those. What this list does not show are their strengths. Some issues will be light, with minimal impact. Others will be technicolour extravaganzas and massive in potency. There may also be some not on the list e.g. fear of flying, Life sucks, I hate tomato soup etc. Feel free to add them to the list. I give you permission to print off this list (but only for your own personal use).

Bottom lines can also be called: Deal With Or Die (i.e. D.W.O.D's) issues. We either deal with them, or will die by them - such is their impact on your health. For the purpose of this web site, "bottom lines" are mainly used. The bottom line for most people is indeed that "nobody listens to me" or "Love hurts". Incidentaly, a bottom line is simply a statement that cannot be broken down any further.

Training options

I suggest you follow this link to explore the ZennaE* Training program.

click here

Testimonials

Time now to liberate yourand set your spirit free.

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